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Chilled Avocado Soup

May 12, 2022 by pamflo

This is a beautiful, simple avocado soup that is gluten and dairy free. The avocados are blended with sparkling water, lime juice and extra-virgin olive oil. The soup is then chilled. Although avocados are calorically dense they are a great source of healthy fats, fiber and potassium. Hass avocados have a higher percentage of oil than other varieties, making the texture more creamy. If you want to jazz up your soup, you can add toasted pumpkin seeds, additional red pepper […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soup, Vegetarian • Tags: No Cooking, Whiz

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Brown Butter Radishes

April 28, 2022 by pamflo

Sweet, juicy radishes can be long or round in shape and their skin color ranges from pink, red, purple to white and yellow. The flesh of the radish is usually white, purple or beautifully striped. The radish is a relative of the turnip and cabbage family and is high in vitamin C, calcium and potassium, just to name a few of the nutrients. Radishes have a peppery bite when eaten raw, but the flavor mellows when they’re roasted. Tossed with […]

Categories: Appetizer, Easy Recipes, Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Sesame Roasted Asparagus

April 14, 2022 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast

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Wine Braised Short Ribs

March 31, 2022 by pamflo

Braising is a perfect cooking method for tough pieces of meat that will break down over the cooking time. Beef short ribs naturally contain a good hunk of fat, which adds significant depth of flavor to this dish. Marinating the ribs in red wine overnight and then braising the ribs in a combination of wine and chicken broth with aromatics, creates a rich, savory meal. The meat shrinks a great deal so if you’re serving a crowd be sure to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Braise, Sear

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Spicy Shrimp and Farro Bowl

March 17, 2022 by pamflo

Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or semi-pearled farro as the cooking time is less than cooking the whole grain. You can make a large batch of farro as it’s a great addition to soups, salads and hot cereal. Sambal oelek is a spicy Indonesian paste made with hot red chili peppers, vinegar and salt and it adds a fantastic spicy kick […]

Categories: Dairy Free, Grains, Healthish, Lunch Ideas, Seafood, Side Dish • Tags: Sauté, Simmer

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Roasted Lamb Chops with Blood Oranges

March 3, 2022 by pamflo

Blood oranges and other delicious citrus are at their peak in the winter months. Blood oranges are an excellent source of fiber, vitamin C and antioxidants. They may also be linked to improved gut health and better immune function. Blood oranges are less acidic than navel oranges, have a hint of sweetness and contain less seeds. I eat a piece of citrus everyday and thought it might be fun to make a savory recipe with oranges. The blood orange slices roast […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

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Pan Seared Scallops

February 3, 2022 by pamflo

Many years ago, I was a guest on a television show and was asked a few personal questions to wrap up my cooking segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I stated that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom. We still laugh about it! The secret to a delicious scallop […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Pan Sauce, Seafood • Tags: Sear, Whiz

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Easy Egg Muffins

January 27, 2022 by pamflo

These egg muffins are easy to make and are like mini breakfast soufflés! They are the perfect healthy breakfast or a quick, delicious snack. Feel free to make them with any vegetables that you have on hand and jazz them up with jalapeños, sausage or bacon. I used a couple of sweet bell peppers, onions, leftover steamed broccoli and topped the egg muffins with shredded mozzarella cheese. Generously spray the muffin tin with non-stick spray or coat with butter or […]

Categories: Breakfast Ideas, Crowd Pleaser, Easy Recipes, Eggs, Gluten Free, Healthish, Snack, Vegetables • Tags: Bake

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Spicy Chicken Chili

January 13, 2022 by pamflo

Spices are the secret to making a super flavorful chili! Using dried spices can add so much flavor, texture and heat to a dish. Dried ground spices usually have a shelf life of 6 months and whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried spices to […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Game Day, Gluten Free, Healthish, One-Pot Meals, Soups/Stews, Vegetables • Tags: Roast, Simmer

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Lemon Parmesan Brussels Sprouts

November 23, 2021 by pamflo

Roasting Brussels sprouts changes them from raw, sharp vegetables to sweet and nutty nuggets. Brussels sprouts are high in fiber, antioxidants and vitamins. My Brussels sprouts are simply roasted with olive oil, salt, pepper and then finished with freshly grated parmesan cheese, lemon zest and fresh lemon juice. I roasted the sprouts until they were just charred on the outside and tender on the inside. Simple, easy and delicious! A perfect side dish for the holidays. The leftover sprouts will make […]

Categories: Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Whole Roasted Cauliflower

November 4, 2021 by pamflo

These humble heads of white florets can be transformed into a tender, creamy and delicious addition to an entree or center stage with other fun side dishes. Cauliflower is a great source of antioxidants and fiber, as well as an excellent replacement for grains. This recipe is easy to make and will convert even a non-cauliflower eater. The cauliflower heads will bake for about an hour or so, and once they have cooled you can slice into steaks, coat with […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast

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Fennel and Carrot Soup

October 28, 2021 by pamflo

Raw fennel has a similar taste to anise, but don’t let that intimidate you. Fennel is a flavorful addition to salads, soups and savory dishes, and just happens to be a good source of vitamin C. Cooking fennel slowly in olive oil or butter, mellows and sweetens the flavor. Smooth and silky, you’ll find this soup quite tasty. The process of sweating the vegetables or cooking until softened and the moisture is released, brings out the subtle flavors. Consider serving the […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soup, Vegetables, Vegetarian • Tags: Sauté, Simmer, Whiz

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Quinoa Stuffed Delicata Squash

October 7, 2021 by pamflo

There are many winter squash options at the markets now. They’re harvested in the fall and if stored in a cool dry spot, they’ll last for a while. Delicata squash, with its pale yellow, cylindrical shape is a perfect vessel for stuffing. The skin is delicate and eatable. When purchasing squashes make sure they’re firm and free of bruises. Squash brimming with a scrumptious filling, is a beautiful dish to serve. The squash can be roasted ahead of time and then […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Nuts, Rice/Grains, Side Dish, Vegetables • Tags: Roast, Simmer

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Mustard Maple Glazed Salmon Skewers

September 30, 2021 by pamflo

The combination of two kinds of mustard, maple syrup and fresh lemon juice makes a delectable sauce for the salmon. Salmon is a great source of omega-3 fatty acids, many vitamins and minerals and an outstanding source of protein. Both farm-raised and wild salmon work well for this recipe. I used metal skewers for threading the salmon cubes but if you use wooden skewers they’ll need to be soaked for 30 minutes in water, so they don’t burn in the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Seafood • Tags: Roast

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Simple Chilled Tomato Soup

September 9, 2021 by pamflo

Although fall is in view, this chilled soup is a throwback to summer and you can use the remainder of the beautiful ripe tomatoes. This is a refreshing tomato soup that is light and simple to make. It’s actually a twist on a Greek salad, but re-invented as a soup. The fresh oregano adds an earthy, peppery flavor. If you’re unable to find it you can substitute fresh thyme or basil leaves. A good blender, Cuisinart, or immersion blender is […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soup, Vegetables • Tags: Sauté, Whiz

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Grilled Peaches

September 2, 2021 by pamflo

The late summer peaches are sweet, juicy and just perfect to eat, but also great for grilling. After cutting the peaches in half and removing the pit, coat the peaches lightly with olive oil. Grill the peaches cut side down in a grill pan or outdoor grill, for about 3-4 minutes. When you see distinct grill marks and the natural sugars start to caramelize, the peaches are ready. Serve these sweet peaches with a scoop of your favorite ice cream. […]

Categories: Desserts, Fruit, Gluten Free, Healthish, Ice Cream • Tags: Grill

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Figs Baked with Brie and Walnuts

August 26, 2021 by pamflo

Late summer into early fall is the start of fresh fig season. You can find figs at your local farmer’s market or at your supermarket. Figs don’t ripen after they’re picked, so buy them at the peak of ripeness when they are soft, round and about to burst. With smooth skin, and sweet, juicy flesh, fresh figs are the perfect healthy snack. Figs are high in calcium, magnesium, and fiber. I halved the figs and baked each with a piece […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Healthish, Nuts • Tags: Bake

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Grilled Romaine Salad

August 12, 2021 by pamflo

Romaine lettuce is the hero of a Caesar salad, mild tasting with sturdy leaves and a thick rib down the center. Perfect for grilling! Many variations of Caesar salad are still popular on restaurant menus today. The lettuce can be grilled in a grill pan or on your outdoor grill. I grilled the romaine hearts on the stove-top and dressed the leaves with a tangy citrus Caesar dressing. Anchovy paste adds that “umami” flavor to the dressing, but Worcestershire sauce or […]

Categories: Appetizer, Crowd Pleaser, Dressing, Gluten Free, Greens, Healthish, Lunch Ideas, Salads • Tags: Grill

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Potato and Egg Salad

August 5, 2021 by pamflo

Summer outings, BBQ’s, and elegant picnics aren’t complete without potato salad. This recipe is an easy and lighter alternative to the goopy, mayo-laden version. This dish is so delicious with creamy steamed Yukon gold potatoes and soft boiled eggs mixed with a tangy mustard vinaigrette. Yum! Topped with some fresh chopped chives and a smattering of chopped dill pickles, this is a great summer dish. Potato and Egg Salad Print Recipe Servings 4 servings Servings 4 servings Potato and Egg […]

Categories: Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Salads, Side Dish • Tags: Boil, Steam

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Halloumi Caprese Salad

July 29, 2021 by pamflo

I’m participating in a fun virtual global cooking class that provides a box of diary ingredients for each class. The last class was a tour of Greece along with a nutrition presentation and cooking demonstration. My box of Greek inspired dairy products came with a block of halloumi cheese. Having never had halloumi cheese, I did a bit of research to find out that grilling the cheese, which I did on the stove top in a grill pan, is the […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads • Tags: Grill

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Sautéed Corn Salad with Tomatoes and Feta

July 8, 2021 by pamflo

Sautéing corn kernels in a combination of olive oil and butter adds tremendous flavor to this salad. It’s simple, delicious and a perfect dish for these steamy summer nights. I added fresh avocado, jalapeño pepper, tomatoes, fresh basil and a sprinkle of feta cheese. My son finished the salad before I had the chance to dress it! It was so flavorful that it didn’t need dressing. I just finished it with a pinch of sea salt and a generous squeeze […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Sauté

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Zest For Cooking

I love to cook and share my love of food!

Archives

Chilled Avocado Soup

Brown Butter Radishes

Sesame Roasted Asparagus

Wine Braised Short Ribs

Spicy Shrimp and Farro Bowl

Roasted Lamb Chops with Blood Oranges

Pan Seared Scallops

Easy Egg Muffins

Spicy Chicken Chili

Lemon Parmesan Brussels Sprouts

Whole Roasted Cauliflower

Fennel and Carrot Soup

Quinoa Stuffed Delicata Squash

Mustard Maple Glazed Salmon Skewers

Simple Chilled Tomato Soup

Grilled Peaches

Figs Baked with Brie and Walnuts

Grilled Romaine Salad

Potato and Egg Salad

Halloumi Caprese Salad

Sautéed Corn Salad with Tomatoes and Feta