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Late Summer Ratatouille

September 14, 2023 by pamflo

As the sun’s rays start to mellow and the days grow shorter, late summer is the perfect time to savor the bounty of the season with a roasted vegetable ratatouille. This dish captures the essence of late summer’s harvest by combining the flavors of sun-ripened tomatoes, tender eggplant, zucchini and squash, vibrant bell peppers and fragrant herbs. Roasting the vegetables infuses them with a deep flavor and a delightful way to showcase the produce. Let the vegetables roast until the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Simple Fish Stew

September 7, 2023 by pamflo

This delightful recipe combines tender fish fillets with aromatic fennel, fragrant garlic and the subtle elegance of white wine. Fennel, known for its distinct licorice undertones, brings a unique twist to this dish. Beyond its remarkable flavor, fennel boasts an impressive array of nutritional benefits including a source of vitamin C, antioxidants and anti-inflammatory properties. The anise-like notes of fennel meld perfectly with the rich undertones of garlic, while the white wine lends a delicate acidity that elevates the dish. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Seafood, Soups/Stews • Tags: Simmer

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Chilled Cucumber Soup

August 31, 2023 by pamflo

With this chilled soup, the crispness of cucumbers meets the vibrant tang of lime juice, while the subtle sweetness of honey complements the fresh aroma of basil. Elevating the experience is the velvety richness of cashew butter, lending a luscious creaminess that’s both satisfying and indulgent. No cooking is required and after a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup • Tags: No Cooking, Whiz

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Watermelon Gazpacho

August 17, 2023 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. Enhanced with a hint of smoky paprika and a touch of sherry vinegar, this gazpacho boasts a depth of flavor that perfectly balances the sweet and savory elements. The paprika infuses a subtle, earthy undertone, while the sherry vinegar lends a gentle acidity that brightens up every spoonful. The velvety consistency of blended watermelon and tomatoes is enlivened by the refreshing […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: No Cooking, Whiz

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Savory Tomato Gratin

August 3, 2023 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. Uncomplicated yet utterly satisfying, this recipe is a testament to the simple pleasures of seasonal cooking […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Side Dish • Tags: Bake

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Summer Corn Chowder

July 27, 2023 by pamflo

Indulge in the delicious flavors of summer with this vibrant and refreshing corn chowder, enriched with the creamy goodness of coconut milk. Bursting with the season’s sweetest corn, this dairy-free twist on the classic chowder is perfect for those seeking a lighter chowder. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the kernels are […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup • Tags: Simmer

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Roasted Asparagus Wrapped in Prosciutto

June 22, 2023 by pamflo

Indulge in mouthwatering flavors with a delightful recipe for asparagus. This elegant dish combines the earthy taste of asparagus with the salty richness of prosciutto, enhanced by parmesan cheese and vibrant lemon zest. The contrasting textures and harmonious flavors create a delicious combination. When purchasing fresh asparagus look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Game Day, Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Oven Roasted Salmon with Chimichurri

May 4, 2023 by pamflo

Chimichurri, a bright herby sauce originating in Argentina, is the perfect complement to rich, buttery salmon. Although there are many variations of chimichurri, garlic and parsley are the two main ingredients. My variation of chimichurri is made with fresh mint, parsley, cilantro, tangy vinegar and fresh garlic, which adds brightness and depth to the salmon. This healthy dish is vibrant, flavorful and delicious. Serve the salmon alongside roasted vegetables and your favorite rice or grain for a satisfying meal. Whether […]

Categories: Crowd Pleaser, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Seafood • Tags: Roast

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Asparagus and Shallot Frittata

April 27, 2023 by pamflo

A warm, custardy vegetable frittata is easier to make than you think and a great brunch idea for Mother’s Day. To perfect your frittata, use either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your vegetables until almost fully cooked on the stove top, add your whisked eggs to the pan and place it in the oven to finish cooking. Don’t over bake the frittata, remove it from the oven when it’s barely set […]

Categories: Breakfast Ideas, Easy Recipes, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

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Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

April 13, 2023 by pamflo

With its bright green colors and crisp, crunchy texture, this sugar snap pea salad is the perfect way to celebrate the fresh flavors of spring! Sugar snaps are a non-starchy vegetable that’s a cross between traditional English peas and snow peas. They’re high in fiber and antioxidants and entirely edible, including the pod. I slivered the raw pea pods lengthwise and tossed them with olive oil, fresh mint leaves, shaved parmesan cheese, lightly toasted pine nuts, lemon zest and fresh lemon […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Nuts, Salads, Side Dish, Vegetables • Tags: No Cooking

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Oven Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

March 2, 2023 by pamflo

I recently had a fantastic dinner with family and friends at a popular Miami restaurant, Michael’s Genuine Food and Drink. The chef Michael Schwartz was just nominated as a semifinalist for a James Beard Award. We had a superb dinner with great food, interesting drinks and a fun vibe. We ordered a delicious side dish of wood-fired tomatoes that caught me by surprise with its simplicity. Although tomatoes are not in season in the northeast now, I attempted to re-create […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Side Dish, Vegetables • Tags: Roast

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Italian Wedding Soup

February 23, 2023 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are many wonderful versions of this soup so feel free to vary it as you wish. I purchased a batch of my favorite turkey meatballs, rather than making them from scratch. Instead of the traditional step of simmering the meatballs in the broth, I baked them in the oven. I made the soup a day ahead in preparation for a birthday lunch. Once the soup was done cooking, I stored […]

Categories: Crowd Pleaser, Easy Recipes, Healthish, Holiday Ideas, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soup, Vegetables • Tags: Bake, Simmer

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Winter Radish Salad

February 16, 2023 by pamflo

This radish salad is delicious and healthy and will surely brighten a winter day! Radishes are in the root vegetable family, brightly colored with crunchy flesh and a subtle peppery taste. They come in varying shapes and sizes, an assortment of beautiful colors and can be eaten raw, pickled or cooked. The best way to get super thin uniform slices is with a mandolin, a very sharp flat slicing tool. If you use a mandolin please use the safety guard […]

Categories: Appetizer, Dairy Free, Dressing, Easy Recipes, Gluten Free, Healthish, Salads, Vegetables, Vegetarian • Tags: No Cooking

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Crispy Smashed Potatoes

February 9, 2023 by pamflo

These crispy smashed potatoes are easy to make and a fun game day dish for your Super Bowl gathering. I like roasting small yellow potatoes as they crisp up nicely after baking and remain creamy on the inside. You’ll boil the potatoes until tender and once cooled you’ll gently smash them down using the flat bottom of a glass. Then you’ll roast the potatoes topped with olive oil and garlic powder. Serve warm with freshly grated parmesan cheese and chopped fresh herbs. […]

Categories: Crowd Pleaser, Easy Recipes, Game Day, Gluten Free, Healthish, Side Dish • Tags: Boil, Roast

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Eggs Poached in Puttanesca

January 26, 2023 by pamflo

Shakshuka, soft poached eggs in a steaming, flavorful tomato broth, is a favorite dish of mine. Puttanesca is an Italian sauce invented in Naples and typically made with tomatoes, garlic, olives, anchovies, chili peppers and capers. I thought it might be fun to combine these two dishes and poach some eggs in a puttanesca-style tomato sauce, and it turned out to be a delicious dish! You can serve your puttanesca poached eggs with a crusty loaf of bread, a crisp green […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Eggs, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Sauces • Tags: Poach, Simmer

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Winter Citrus Salad with Avocado and Pecans

January 12, 2023 by pamflo

This winter citrus avocado salad is beautiful and bursting with flavor! It’s a salad of juicy orange slices and avocado on a bed of butter lettuce, topped with beet microgreens and toasted pecans. I just love winter citrus especially blood oranges and Cara Cara oranges. Clementines, navel oranges, tangelos and grapefruit are all great choices. Use a sharp knife to cut off the top and bottom of the peel. Then cut off the peel from top to bottom, working your […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Nuts, Vegetables • Tags: No Cooking

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Root Vegetable Chips

January 5, 2023 by pamflo

If you’re looking for a healthier way to enjoy potato chips, it’s very simple to bake your own vegetable chips! I took a combination of sweet potatoes, turnips and beautiful red beets and sliced them incredibly thin with a mandolin. A mandolin is a very sharp flat slicing tool and the perfect way to get super thin uniform slices that cook evenly. Please use the safety guard provided, a cut-resistant glove, or a kitchen towel between your hand and the vegetable, […]

Categories: Chips, Dairy Free, Easy Recipes, Gluten Free, Healthish, Side Dish, Vegetables • Tags: Bake

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Braised Brisket with Apricots and Prunes

December 8, 2022 by pamflo

One of the my favorite winter activities is braising tough cuts of meat slowly, using a low temperature. The dried fruit in this recipe creates a delicious sweet sauce for the brisket. When purchasing brisket, you are more likely to find the “first cut”, a leaner piece of meat, but if possible ask the butcher for the “second cut”. Although both cuts of meat work, the second cut of meat is marbled with fat and perfect for braising. The aromatics, […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Braise, Sear

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Maple Roasted Carrots with Pistachios

November 17, 2022 by pamflo

The Thanksgiving buzz is in full swing! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would make and freeze turkey stock, bake breads and make ice cream. Although I’m not hosting this year, I miss the menu planning and holiday hustle. This is a beautiful carrot dish that takes no advanced planning and is […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Roast

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Cioppino (Seafood Stew)

November 3, 2022 by pamflo

Cioppino or Brodetto di Pesce, is a delicious rustic Italian stew brimming with fresh seafood cooked in a tomato broth with wine, garlic and herbs. This hearty stew is traditionally served with grilled bread rubbed with garlic. Although there are many ingredients in this seafood stew, the dish comes together quite quickly. This dish can be a simple soup with just the fresh seafood cooked in broth and tomatoes, or you can use the ingredients to build a rich flavorful stew. […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Sauté, Simmer

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Roasted Delicata Squash with Lemon Tahini Sauce

October 27, 2022 by pamflo

There are many winter squash options available at the markets now. Squash is harvested in the fall and if stored in a cool dry spot, they’ll last for awhile. When purchasing squash make sure they’re firm and free of bruises. Delicata squash is oblong in shape, has pale yellow skin with a green stripe and delicate yellow flesh. There’s no need to peel the squash before you chop it, because once the squash is cooked you can eat the skin. Tahini […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Vegetables • Tags: Roast

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Zest For Cooking

I love to cook and share my love of food!

Archives

Late Summer Ratatouille

Simple Fish Stew

Chilled Cucumber Soup

Watermelon Gazpacho

Savory Tomato Gratin

Summer Corn Chowder

Roasted Asparagus Wrapped in Prosciutto

Oven Roasted Salmon with Chimichurri

Asparagus and Shallot Frittata

Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

Oven Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

Italian Wedding Soup

Winter Radish Salad

Crispy Smashed Potatoes

Eggs Poached in Puttanesca

Winter Citrus Salad with Avocado and Pecans

Root Vegetable Chips

Braised Brisket with Apricots and Prunes

Maple Roasted Carrots with Pistachios

Cioppino (Seafood Stew)

Roasted Delicata Squash with Lemon Tahini Sauce