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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Cioppino (Seafood Stew)

November 3, 2022 by pamflo

Cioppino or Brodetto di Pesce, is a delicious rustic Italian stew brimming with fresh seafood cooked in a tomato broth with wine, garlic and herbs. This hearty stew is traditionally served with grilled bread rubbed with garlic. Although there are many ingredients in this seafood stew, the dish comes together quite quickly. This dish can be a simple soup with just the fresh seafood cooked in broth and tomatoes, or you can use the ingredients to build a rich flavorful stew. […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Sauté, Simmer

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Farro Risotto with Winter Squash

October 13, 2022 by pamflo

Many of the outdoor farmers markets stay open into early November with beautiful fall fruit and vegetables. The winter squash elevates this dish and you can choose any type you like, although butternut squash is my favorite. You’ll roast the squash in the oven and then add the puréed flesh to finish your dish. Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or […]

Categories: Crowd Pleaser, Easy Recipes, Grains, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Sauté, Simmer

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Steamed Clams in White Wine and Butter

August 11, 2022 by pamflo

Making steamers at home is easy, and just requires cleaning and prepping the clams. First, rinse and scrub the clams under cold running water, discarding any cracked or damaged clam shells. If your clams are gritty, dissolve 1/4 cup of kosher salt in 4 cups of cold water in a large bowl and soak the clams for about 20 minutes. Soaking in salt water helps to draw out the sand and grit. You’ll then steam the clams in white wine, garlic […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Lunch Ideas, Seafood, Side Dish • Tags: Steam

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Summer Fish Stew

June 24, 2021 by pamflo

Wow, the combination of the fennel, white wine and dill make this a fantastic, flavorful stew. The fish is simmered slowly in a combination of white wine and water, on a low heat which helps retain its tenderness. Sliced raw fennel adds a sweet licorice flavor, but if you sauté, roast or grill it, it softens the licorice flavor. Served with hearty greens, this is an easy weeknight meal. Pick a firm white fish with a delicate flavor. I tried […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Simmer

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Easy Poached Fish Fillets

May 13, 2021 by pamflo

If you’re looking for an easy and delicious meal, this spicy tomato poached fish is perfect for you! We try to eat fish often and poaching is a healthy way to cook fish with firm white flesh. I used haddock fillets but cod, flounder, and halibut are good choices too. Poaching is a method of cooking using moist heat by submerging food in liquid and heating it at a low temperature. My poaching liquid is a combination of water and […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Pan Sauce, Seafood • Tags: Poach

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Wine-Braised Chicken Thighs

April 15, 2021 by pamflo

These brisk spring evenings have me craving a hearty chicken dish. Here is a recipe for perfectly browned, juicy chicken thighs in a delicious sauce prepared on the stove top. These pan seared chicken thighs are an easy meal for a weeknight. Braising is one of my favorite methods of cooking. A cast-iron skillet or heavy-bottom enameled pan are good choices. I used a large non-stick sauté pan and it worked well. Once the chicken is nicely browned, it’s time to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Meat/Poultry, Pan Sauce • Tags: Braise

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Linguini with White Clam Sauce

July 9, 2020 by pamflo

I fondly remember digging for clams at low tide around the Cape Cod jetties with my family. It was a highlight of our summer vacation and a vivid memory of mine. We’d steam the clams and eat them as soon as they opened, dipping them in melted butter. Linguini with white clam sauce is one of my favorite shellfish dishes. I add bottled clam broth with the white wine, along with the traditional minced garlic, red pepper flakes and fresh […]

Categories: Appetizer, Crowd Pleaser, Lunch Ideas, Pasta/Pizza, Seafood • Tags: Simmer

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Butternut Squash and Coconut Soup

January 9, 2020 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice, has powerful anti-inflammatory qualities. Coconut adds the healthy fat and provides a good source of energy. Fresh ginger aids in digestion and can alleviate gastrointestinal distress. Sweet, hearty and nutritious, this soup is a bowl of complete nourishment! There are many ways to make butternut squash soup, but the combination of vegetables, herbs and spices makes this soup special. Butternut Squash and Coconut […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Spices, Vegetables • Tags: Simmer, Whiz

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Bluefish

Fresh Steamed Bluefish

September 20, 2018 by pamflo

Categories: Dairy Free, Gluten Free, Lunch Ideas, Seafood • Tags: Steam

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