dark chocolate chips | Ingredients

Paleo Pumpkin Chocolate Chip Muffins

October 15, 2020 by pamflo

The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Muffins, Paleo, Snack • Tags: Bake

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Chocolate Chip Meringues

April 9, 2020 by pamflo

Light, airy, melt-in-your mouth and gluten free, meringues are surprisingly simple to make! The secret to crispy meringues are whipping the egg whites to a creamy, white firm peak. You can either use a standing mixer with the whip attachment, or a hand mixer. Although, when I was in cooking school we had to whip the egg whites by hand — it builds muscle! The key steps are to whip room temperature egg whites until they’re a little creamy, slowly adding […]

Categories: Chocolate, Cookies, Crowd Pleaser, Dairy Free, Dessert, Eggs, Gluten Free, Holiday Ideas, Passover Recipes • Tags: Bake, Whip

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Double Chocolate Veggie Muffins

October 31, 2019 by pamflo

These are delicious muffins and you’d hardly know they contain vegetables, and in a small consumer taste test nobody knew! I really like the combination of shredded zucchini and mashed avocado as the base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in baked goods, but it provides moisture, […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Vegetables • Tags: Bake

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Almond Chocolate Chip (No Cook) Oat Bars

March 7, 2019 by pamflo

There is a vast array of snack bars, protein bars and crunchy snack items on the market. I love making my own snack bars since I can choose my ingredients and know there are no stabilizers or added sugar. These bars couldn’t be easier to make as they don’t even require cooking, just a trip to the freezer. Almond butter is the base of the bar, and the oats keep the bars together along with maple syrup. I added lightly […]

Categories: Bars, Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Snack • Tags: No Cooking

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Fudgy Olive Oil Brownies

December 13, 2018 by pamflo

What is olive oil doing in a brownie recipe, you ask? Other than creating a dairy free dessert, it adds a bright fruity flavor to your brownies. I used freshly brewed Columbian coffee as the liquid, added in a speckling of extra-dark chocolate chips and topped with large flaky sea salt. Powdered sugar and dark chocolate drizzle are optional. These brownies make a beautiful dessert or a great holiday gift. Coffee enhances the flavor of the chocolate, but no stuffing […]

Categories: Chocolate, Cookies/Brownies, Dairy Free, Dessert, Gifts • Tags: Bake

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Peanut Butter Banana Muffins – Gluten Free

August 23, 2018 by pamflo

As we head for September, I’m ready to get back to baking. Always in need of a healthy, easy snack option, these muffins take a combination of some favorite pantry ingredients like bananas, peanut butter and dark chocolate and unite them in a portable treat. This is the type of recipe that can easily handle substitutions. Try blueberries or chopped nuts in place of the dark chocolate chips. Coconut oil or ghee can be used in place of the unsalted […]

Categories: Breakfast Ideas, Gluten Free, Low Sugar, Muffins, Snack • Tags: Bake

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Healthy Chocolate Breakfast Muffins

May 31, 2018 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? These flourless, dairy free chocolate muffins are just the right combination of sweet and savory. These muffins contain amazing fudgy chocolatey-ness from good quality cocoa powder. Maybe chocolate is not a popular item on your breakfast menu, if that’s the case you can skip the sprinkle of dark chocolate chips. Avocado and coconut milk add the moisture and dates act as a natural sweetener. With so […]

Categories: Breakfast Ideas, Chocolate, Dairy Free, Dessert, Gluten Free, Low Sugar, Muffins, Paleo • Tags: Bake, Whiz