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Paleo Pumpkin Chocolate Chip Muffins

October 15, 2020 by pamflo

The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Muffins, Paleo, Snack • Tags: Bake

Red Wine Poached Pears

September 5, 2019 by pamflo

Red-wine poached pears are beautiful, sweet, tart and juicy. You couldn’t ask for a more perfect dessert for the end of summer and the start of fall! Poaching is a simple way to prepare and serve pears. Both Bosc and Comice pears are good choices for cooking and baking, because they hold their shape well. Slice a 1/2 inch off of the bottom to create a flat surface for the pear to stand for serving. Make sure to rotate the […]

Categories: Alcohol, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish • Tags: Poach

Carrot and Apple Muffins

May 16, 2019 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? Gluten and dairy free, these carrot muffins are just the right combination of sweet and savory. The muffins take a combination of some favorite pantry ingredients like applesauce, oats and nuts, and unites them with freshly grated carrots to create a delicious treat. The carrots provide a dose of both Vitamin A and Vitamin C. I’m not sure these delightful muffins will last very long, but […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Muffins, Nuts, Snack, Vegetables • Tags: Bake