chopped pecans | Ingredients | Zest For Cooking

Morning Glory Muffins

May 19, 2022 by pamflo

There’s a great little place in Marston Mills on Cape Cod called Morning Glory Cafe. Although the cafe has a broad variety of breakfast and lunch items, their morning glory muffins are not to be missed. This is my best shot at creating a similar style muffin and I have to admit that these are really delicious! Whole wheat flour or a mix of whole wheat and all-purpose flour do the trick, but I used white whole wheat flour which […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Healthish, Muffins, Snack, Vegetables • Tags: Bake

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Pumpkin Maple Oatmeal

November 11, 2021 by pamflo

On cold mornings, I’m craving a creamy, steamy bowl of warmth and this bowl of porridge is totally satisfying, especially with the addition of pumpkin puree. Canned pumpkin is cooked and pureed pumpkin flesh, nothing more. It’s flavorful, nutrient dense and packed with vitamins and minerals. There are many options for topping your oatmeal. My porridge is topped with toasted pecans, plump blueberries and oat milk. Consider other types of nuts, dried or fresh fruit and your favorite milk. It’s […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas • Tags: Simmer

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Summer Plum Crumble

August 6, 2020 by pamflo

This is a perfect summer dessert using fresh, ripe plums. The farmers’ markets are brimming with succulent fresh fruit, and this recipe takes advantage of the stone variety. Try plums, peaches, nectarines or a combination of the stone fruits. This is a simple recipe with just sliced fruit and a flavorful, crunchy topping with oats, nuts, flour, brown sugar, spices and coconut oil to bind it together. Serve the crumble warm out the oven with your favorite ice cream! Summer […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Nuts • Tags: Bake

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Pecan Shortbread Cookies

December 12, 2019 by pamflo

Shortbread is a biscuit made with three parts flour, two parts butter and one part white sugar. The fat from the butter creates “short” gluten strands and produces a cookie that’s crisp and crumbly in texture. Your kitchen will smell wonderful while these buttery cookies bake and they make beautiful holiday gifts! Chopped pecans mixed into the dough adds a nice nutty flavor. You can add even more nuts on the warm chocolate coated ends. Measuring the dough you will […]

Categories: Cookies, Crowd Pleaser, Dessert, Gifts, Holiday Ideas, Nuts • Tags: Bake

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Baked Stuffed Apples with Coconut

October 10, 2019 by pamflo

Apple season is here in full force and there is no shortage of apple varieties. The best baking apples balance both tartness and sweetness, and hold their shape during cooking. Granny Smith apples are a favorite among bakers, but Honeycrisp, Pink Lady and Cortland apples are great choices too. There are many ingredients you can use to stuff your baked apples. I decided to forgo the sugar, butter and oats, and use chopped nuts, dried fruit, shredded coconut, maple syrup, fresh […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Snack • Tags: Bake

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Almond Chocolate Chip (No Cook) Oat Bars

March 7, 2019 by pamflo

There is a vast array of snack bars, protein bars and crunchy snack items on the market. I love making my own snack bars since I can choose my ingredients and know there are no stabilizers or added sugar. These bars couldn’t be easier to make as they don’t even require cooking, just a trip to the freezer. Almond butter is the base of the bar, and the oats keep the bars together along with maple syrup. I added lightly […]

Categories: Bars, Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Snack • Tags: No Cooking

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Roasted Pecan Crusted Salmon

November 8, 2018 by pamflo

Looking for a quick and easy dinner idea? Salmon is a great source of lean protein and filled with omega-3 fatty acids which have been shown to reduce inflammation and lower your blood pressure. Salmon is also a good source of potassium and vitamin B12, plus research shows it reduces the risk of cardiovascular disease. In this recipe, I topped my salmon filet with a maple mustard glaze and then coated the fish with chopped pecans. The combination of the […]

Categories: Dairy Free, Gluten Free, Holiday Ideas, Lunch Ideas, Nuts, Seafood • Tags: Bake