bell peppers | Ingredients | Zest For Cooking

Spicy Shrimp and Farro Bowl

March 17, 2022 by pamflo

Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or semi-pearled farro as the cooking time is less than cooking the whole grain. You can make a large batch of farro as it’s a great addition to soups, salads and hot cereal. Sambal oelek is a spicy Indonesian paste made with hot red chili peppers, vinegar and salt and it adds a fantastic spicy kick […]

Categories: Dairy Free, Grains, Healthish, Lunch Ideas, Seafood, Side Dish • Tags: Sauté, Simmer

Leave a comment

Easy Egg Muffins

January 27, 2022 by pamflo

These egg muffins are easy to make and are like mini breakfast soufflés! They are the perfect healthy breakfast or a quick, delicious snack. Feel free to make them with any vegetables that you have on hand and jazz them up with jalapeños, sausage or bacon. I used a couple of sweet bell peppers, onions, leftover steamed broccoli and topped the egg muffins with shredded mozzarella cheese. Generously spray the muffin tin with non-stick spray or coat with butter or […]

Categories: Breakfast Ideas, Crowd Pleaser, Easy Recipes, Eggs, Gluten Free, Healthish, Snack, Vegetables • Tags: Bake

Leave a comment

Spicy Chicken Chili

January 13, 2022 by pamflo

Spices are the secret to making a super flavorful chili! Using dried spices can add so much flavor, texture and heat to a dish. Dried ground spices usually have a shelf life of 6 months and whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried spices to […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Game Day, Gluten Free, Healthish, One-Pot Meals, Soups/Stews, Vegetables • Tags: Roast, Simmer

Leave a comment

Spicy Grilled Steak Lettuce Wraps

March 4, 2021 by pamflo

Firing up your outdoor grill is not completely out of the question, as the temperature has been climbing and the snow melting! A stove-top grill pan works well too. The secrets to juicy tender steak is letting the meat come to room temperature for about 15-30 minutes before cooking, and using a meat thermometer to cook it to your desired temperature. Let the meat rest after cooking for about 5 minutes or so before slicing. The last tip is one I […]

Categories: Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill

Leave a comment

Scrambled Egg Stuffed Peppers

January 2, 2020 by pamflo

I’m starting off the new year with a healthy breakfast option. Naturally sweet bell peppers are a perfect vehicle for baking eggs, and an easy dish to prepare. I chopped and sautéed the flesh from the pepper tops on the stovetop with olive oil to soften them, and use in the filling along with kale and cooked bacon. After filling each pepper, bake until the eggs are set. A pinch of cheese could work here and a garnish of fresh […]

Categories: Bacon, Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

Leave a comment

Kale, Red Pepper and Sausage Sauté

October 25, 2018 by pamflo

As we head into November, many of the outdoor Farmers Markets in the Boston area are coming to a close. With one last run, I purchased all the ingredients for this dish. This one-pot meal is a quick and easy dinner idea. I also roasted beautiful, creamy fingerling potatoes to serve alongside the sauté. One nice thing about using crumbled sausage meat after removing the casings, is the meat is already seasoned and flavorful. Once you cook the sausage, leave some […]

Categories: Dairy Free, Gluten Free, Greens, Healthish, Meat/Poultry, One-Pot Meals, Vegetables • Tags: Sauté

Leave a comment

Zest For Cooking

I love to cook and share my love of food!

Archives

Spicy Shrimp and Farro Bowl

Easy Egg Muffins

Spicy Chicken Chili

Spicy Grilled Steak Lettuce Wraps

Scrambled Egg Stuffed Peppers

Kale, Red Pepper and Sausage Sauté