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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Date and Almond Butter Fudge Bars

April 21, 2022 by pamflo

Always in search of a healthy treat, I was inspired by this fudge recipe that uses dates as a base and provides its sweetness. Large and plump, Medjool dates are a perfect natural sweetener for bars, smoothies and baked goods. Dates are a stone fruit that are high in fiber and a rich source of antioxidants. Choose dates that are shiny, unbroken, and not too firm. Both the coconut oil and almond butter have a dual purpose of providing great […]

Categories: Bars, Breakfast Ideas, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts • Tags: No Cooking

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Almond Oat Bars

Almond Chocolate Chip (No Cook) Oat Bars

March 7, 2019 by pamflo

There is a vast array of snack bars, protein bars and crunchy snack items on the market. I love making my own snack bars since I can choose my ingredients and know there are no stabilizers or added sugar. These bars couldn’t be easier to make as they don’t even require cooking, just a trip to the freezer. Almond butter is the base of the bar, and the oats keep the bars together along with maple syrup. I added lightly […]

Categories: Bars, Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Snack • Tags: No Cooking

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Paleo Balls

Nutty Vanilla Protein Balls

July 26, 2018 by pamflo

I’m working hard to reduce the amount of sugar in the foods I cook and consume, especially desserts. Although using protein powder and no sweetener might seem a bit outrageous, these protein balls are a perfect quick, healthy breakfast or snack. They require no cooking, although a food processor is needed to thoroughly blend the ingredients. Did I say no sweetener 🙂 I’m a fan of using collagen protein powder and I like the Bulletproof Brand. It’s dairy free, gluten […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Low Sugar, Nuts, Paleo, Seeds, Snack • Tags: No Cooking

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Paleo Chocolate Muffins

Healthy Chocolate Breakfast Muffins

May 31, 2018 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? These flourless, dairy free chocolate muffins are just the right combination of sweet and savory. These muffins contain amazing fudgy chocolatey-ness from good quality cocoa powder. Maybe chocolate is not a popular item on your breakfast menu, if that’s the case you can skip the sprinkle of dark chocolate chips. Avocado and coconut milk add the moisture and dates act as a natural sweetener. With so […]

Categories: Breakfast Ideas, Chocolate, Dairy Free, Dessert, Gluten Free, Low Sugar, Muffins, Paleo • Tags: Bake, Whiz

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Empowering you to make healthy food choices that are right for your dietary needs.

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