Category Archives: Side Dish

Creamy Cauliflower and Toasted Walnut Dip

June 27, 2019 by pamflo

Cauliflower is still all the rage. This humble head of white florets can be transformed into a tender, creamy and comforting addition to a great entree, or center stage with other great sides. The bonus is that cauliflower is a great source of vitamin C. Earthy and rich without being heavy, this creamy cauliflower dip is great for a crowd. It is perfect served with raw veggies, crackers or as a spread for sandwiches.

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables

Leave a comment

Charred Sugar Snap Peas

June 6, 2019 by pamflo

Sugar snap peas are a cross between snow peas and garden peas. The peas are naturally sweet and crunchy, and you can eat the whole pod. Snap peas may be eaten raw or cooked, although you may have to remove the “string” at the seam of the pod if eating the peas raw. Snap peas are low in calories, high in fiber, iron and Vitamin C. This is a terrific light dish that’s quick to prepare. The success of this dish is […]

Categories: Appetizer, Beans/Legumes, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Char

Leave a comment

Spicy Rice Noodle Stir Fry

May 30, 2019 by pamflo

Joyce Chen is the chef credited with bringing northern-style Chinese cuisine to the United States. She invented the flat-bottom wok with a long handle, making it easier for the home cook to create authentic stir-fry dishes. Her daughter Helen Chen was one of my favorite chef instructors in culinary school. If you don’t own a wok, a heavy-bottomed skillet is a great substitute. Any type of fresh or dried noodle can be used in a stir-fry. I used the thick dried […]

Categories: Dairy Free, Healthish, Lunch Ideas, Peanuts, Rice/Grains, Side Dish, Vegetables • Tags: Stir-Fry

Roasted Asparagus with Cherry Tomatoes

May 9, 2019 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. Roasting asparagus is a quick and easy dish for a weeknight meal or for a crowd. When purchasing these beauties look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: Roast, Toast

Leave a comment

Zucchini and Scallion Fritters

April 11, 2019 by pamflo

These zucchini fritters are crispy, simple to make and perfect for the upcoming holidays. The fritter batter requires flour for texture and I used almond flour. Feel free to use another flour like chickpea or all-purpose flour. If you’re making these fritters for the Passover holiday you can use potato starch. The trick to achieving crispy fritters, is to remove as much moisture as possible from the grated zucchini. This is a two step process by first salting the grated zucchini […]

Categories: Appetizer, Gluten Free, Holiday Ideas, Lunch Ideas, Passover Recipes, Side Dish, Vegetables • Tags: Sauté

Leave a comment

Sautéed Green Beans with Cherry Tomatoes

November 15, 2018 by pamflo

Green beans are a Thanksgiving staple, and this dish is fun and easy to make. Even if you’re not hosting or contributing a dish for the holiday, this green bean dish elevates a weeknight dinner to something a bit more special. I prefer a two step process when cooking green beans. The first step is blanching which is a quick dip of about 3-4 minutes in rapidly boiling salted water, then into an icy cold water bath to halt the […]

Categories: Beans, Cooking Tips, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Blanch, Sauté

Leave a comment

Kale, Red Pepper and Sausage Sauté

October 25, 2018 by pamflo

As we head into November, many of the outdoor Farmers Markets in the Boston area are coming to a close. With one last run, I purchased all the ingredients for this dish. This one-pot meal is a quick and easy dinner idea. I also roasted beautiful, creamy fingerling potatoes to serve alongside the sauté. One nice thing about using crumbled sausage meat after removing the casings, is the meat is already seasoned and flavorful. Once you cook the sausage, leave some […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Side Dish, Vegetables • Tags: Sauté

Leave a comment

Sautéed Yellow Zucchini with Pistachios and Mint

October 4, 2018 by pamflo

What does sauté mean? It’s a method of cooking food over high heat in a little bit of hot fat. This is a great way to cook vegetables while still maintaining their flavor and texture. Choose a wide bottom pan so the vegetables aren’t overcrowded. A quick sauté in olive oil is my choice for this recipe, but a combo of olive oil and butter add a nice depth of flavor. Coconut oil is a good option. This is an easy […]

Categories: Appetizer, Dairy Free, Gluten Free, Nuts, Side Dish, Vegetables • Tags: Sauté

Leave a comment

Honey Glazed Rainbow Carrots

September 13, 2018 by pamflo

These beautiful multi-colored carrots provide a wallop of Vitamin A and a solid dose of Vitamin C. They make a perfect side dish for dinner or a great contribution to a holiday meal. When roasting vegetables, make sure the chunks or pieces of veggies are about the same size, so they’ll roast evenly. Save the slightly bitter carrot tops for a zippy pesto, fun addition to a salad or as a leafy green garnish for soup.

Categories: Appetizer, Dairy Free, Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Leave a comment

Summer Charcuterie Platter

August 30, 2018 by pamflo

Shopping at your local farmers market is the best way to connect to what is fresh and seasonal. It supports the local farmers and minimizes the impact on the earth, with less distance to travel to your plate. With the amazing array of produce and no cooking required, I assembled fresh fruits and vegetables paired with cheese and meat, accompanied by crispy crackers…and a glass of rosé wine! There is an unlimited choice of the freshest fruits and vegetables in […]

Categories: Appetizer, Fruit, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: No Cooking

Root Vegetable Chips

May 5, 2018 by pamflo

Note to readers: I apologize and ask for your patience as I experiment with a new recipe format. This yummy root vegetable recipe was posted last week but was never emailed in my Thursday newsletter. Enjoy! Looking for a healthy way to enjoy potato chips? Making your own vegetable chips are healthier, simple and very rewarding. I took a combination of sweet potatoes, turnips and beautiful red beets sliced super thin, and roasted low and slow with just a little […]

Categories: Appetizer, Cooking Tips, Dairy Free, Gluten Free, Side Dish, Vegetables • Tags: Bake

Leave a comment

Pickled Cauliflower

April 19, 2018 by pamflo

Unable to get a taxi on a cold and rainy spring day many years ago, we decided to brave the weather and walk to a highly recommended Israeli restaurant. Although it’s located in New York’s trendy NoLita neighborhood, Balaboosta was so unassuming we walked by it twice before stepping inside. Small and homey with marvelous aromas coming from the kitchen, we immediately felt welcome. Our meal was so delicious that I bought chef Einat Admony’s cookbook and returned for dinner […]

Categories: Appetizer, Seeds, Side Dish, Spices, Vegetables • Tags: Boil, Fermented

Leave a comment

Zucchini and Lemon Pasta Salad

March 22, 2018 by pamflo

Adding lightly roasted zucchini really seems to elevate a dish. With a little imagination, the zucchini half-moons might remind you of eating candy! This is a delightful meal with a simple dressing of olive oil, lemon juice and fresh basil. Perfect for an easy lunch, or perhaps you serve it with a protein for a hearty dinner. It’s impressive that there are many brands of gluten-free pasta. It takes a little experimenting to find a brand where you like both […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Nuts, Rice/Grains, Side Dish, Vegetables • Tags: Roast

Leave a comment

Loaded Baked Potato Rounds

February 1, 2018 by pamflo

These loaded baked potato rounds are an easy, fun sized, game day dish for the Super Bowl. The potatoes are sliced, baked until lightly browned and then topped with ingredients of your choice. They’re a healthier way to enjoy stuffed potatoes skins and are just as satisfying. I topped the sweet potato rounds with shredded mozzarella cheese and chopped scallions. The russet potatoes are topped with crispy bacon and a combination of cheddar cheeses. Enjoy! 2 large russet potatoes 2 […]

Categories: Appetizer, Bacon, Cheeses, Gluten Free, Side Dish

Roasted Tomato Caprese Salad

January 25, 2018 by pamflo

Spring is not that far off…..right?! Lately, I’ve been thinking about tomatoes as I gaze out at my frozen little garden with it’s stark, empty branches. With that thought in mind, I made this bright roasted tomato caprese salad and topped it with a nut-free arugula and basil pesto. It’s as easy as tossing whole cherry tomatoes with olive oil, salt and pepper and fresh thyme sprigs. Roast these little gems in the oven until they burst open. It’s funny […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Salads, Side Dish, Vegetarian • Tags: Roast

Leave a comment

Cauliflower Steaks with Lemon Caper Sauce

January 4, 2018 by pamflo

Welcome to 2018! For many years I worked for Weight Watchers helping people achieve their weight loss goals, one step at a time. It was more about teaching people to establish a healthy lifestyle instead of just following another diet. There isn’t one plan that works for everyone. It’s about figuring out what works for you as an individual, based on your genetic makeup, preferences, food allergies and health issues. Although I’m not one to make New Year’s resolutions, healthy […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables • Tags: Roast, Sear

Brandy and Butter Glazed Carrots

October 26, 2017 by pamflo

The Thanksgiving buzz has begun! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. My preparations started a good month prior, for the years that I hosted the Thanksgiving feast. I would start with making and freezing turkey stock, baking breads and making ice cream. I would usually assign the side dishes to very willing family members. At a recent farmers market, the carrots with their long green fronds look so […]

Categories: Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Bake, Blanch

Citrus Tomato Salad with Pistachios

October 12, 2017 by pamflo

I’m frequently inspired by the places I go and the meals I eat. Recently on a trip to Washington, D.C. I was struck by a delightful and simple tomato citrus salad. It was beautifully composed and had very distinct flavors. With the farmers markets still stocked with big, juicy tomatoes and my garden still heavy with basil, I created my own version. With a drizzle of good olive oil, a squeeze of orange juice and some fresh basil, this is […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish • Tags: No Cooking

Roasted Radishes with Brown Butter

October 5, 2017 by pamflo

Many chefs say that there’s nothing better than a super sharp knife and I agree. One would think that sharper knives would pose more of a risk in the kitchen, but it’s actually the opposite. Sharper knives make slicing and dicing easier. You’re also using less pressure when chopping, reducing the risk of slipping and injuring yourself. By keeping your knives sharp, your prep time will be quicker and more enjoyable. Serrated knives, Japanese-style santoku knives and even your poultry sheers […]

Categories: Appetizer, Side Dish, Vegetables • Tags: Roast

Leave a comment

Summer Corn Chowder

September 7, 2017 by pamflo

As the summer comes to a close, this soup is a perfect way to celebrate corn on the cob which is at its peak. At many of the farmers markets, you’ll find both white and yellow corn on the cob piled in nice big stacks. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Soups/Stews, Vegetarian • Tags: Simmer, Whiz

Honeydew and Cucumber Gazpacho

August 31, 2017 by pamflo

I was totally inspired by this fantastic vegan gazpacho while traveling recently in Missouri. This fun, hip restaurant in St. Louis had a fruit based gazpacho on their menu. The light, flavorful cantaloup gazpacho was garnished with toasted, chopped pistachio nuts and an optional dollop of tangy greek yogurt. Not home even 24 hours, I re-created the soup with honeydew melon and cucumber, and a garnish of lightly salted crunchy chickpeas. This dish involves no cooking and makes a scrumptious […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetarian • Tags: No Cooking, Whiz

Leave a comment

← Older posts

Newer posts →

Zest For Cooking

I love to cook and share my love of food!

Category Archives: Side Dish

Creamy Cauliflower and Toasted Walnut Dip

Charred Sugar Snap Peas

Spicy Rice Noodle Stir Fry

Roasted Asparagus with Cherry Tomatoes

Zucchini and Scallion Fritters

Sautéed Green Beans with Cherry Tomatoes

Kale, Red Pepper and Sausage Sauté

Sautéed Yellow Zucchini with Pistachios and Mint

Honey Glazed Rainbow Carrots

Summer Charcuterie Platter

Root Vegetable Chips

Pickled Cauliflower

Zucchini and Lemon Pasta Salad

Loaded Baked Potato Rounds

Roasted Tomato Caprese Salad

Cauliflower Steaks with Lemon Caper Sauce

Brandy and Butter Glazed Carrots

Citrus Tomato Salad with Pistachios

Roasted Radishes with Brown Butter

Summer Corn Chowder

Honeydew and Cucumber Gazpacho