Author Archives: pamflo

Almond Tuile Cookies

June 30, 2022 by pamflo

There’s a popular ice cream shop in Cape Cod called the Polar Cave. The ice cream is delicious, but the “made to order” warm waffle cones are outstanding. The freshly baked waffle cones perfume the air as you’re waiting in line to enter the store. I wanted to create a lighter version of this experience at home and a thin, toasty almond cookie did the trick. These cookies are light, airy, gluten free and make a delightful dessert. The warm […]

Categories: Cookies, Crowd Pleaser, Desserts, Easy Recipes, Gluten Free, Holiday Ideas, Nuts • Tags: Bake

Fresh Strawberry and Radish Salsa

June 23, 2022 by pamflo

We’re in the peak of strawberry season with juicy, beautiful farm stand berries available almost everywhere! High in vitamin C, plump, red and delicious, strawberries make a great snack or addition to any meal. Make sure to pick berries that are bright red with a stem firmly attached, washing just before using. This fresh fruity salsa with radish and avocado is simple to prepare and requires no cooking. I served my zesty salsa with grilled swordfish but it can top […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Salsa • Tags: No Cooking

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White Gazpacho

June 16, 2022 by pamflo

Cool, refreshing and healthy, this cold soup requires no cooking! Even if you’re not a gazpacho fan, this soup is zesty and really delicious. This gazpacho is a twist on a Spanish classic and provides a nice break from a traditional tomato-based gazpacho. This beautiful creamy soup is usually made with a combination of grapes, cucumbers, garlic, blanched almonds and bread. I leave out the bread and include cilantro, a splash of sherry vinegar and plenty of lime juice. It […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Soup, Vegetables • Tags: No Cooking, Whiz

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Nutty Oat Bars

June 9, 2022 by pamflo

Crunchy on the outside but soft in the middle, sweet and nutty, and honestly a terrific and satisfying snack or breakfast! Many bars are either too sweet or not sweet enough, crumble when cut or too mushy. Nutritious and flavorful, this is the perfect bar. High in protein and calcium, amaranth is a gluten-free grain and an important food source in South America and Mexico. If amaranth is hard to find, sesame seeds or quinoa are a good substitute. Don’t […]

Categories: Bars, Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Nuts/Seeds, Snack • Tags: Bake

Skillet Eggplant Parmesan

June 2, 2022 by pamflo

Looking for a healthier version of eggplant parmesan, check out my skillet recipe! Deep purple and glossy with a unique texture and flavor, who doesn’t love eggplant. Nutrient dense and antioxidant rich, eggplant is part of the nightshade family, along with peppers, potatoes, and tomatoes. There is no replacement for battered and fried eggplant, smothered with sauce and cheese, however, this lighter version is a close second. I skip the step of battering the eggplant and just sauté the slices in […]

Categories: Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Sauté

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Sweet Potato Toast

May 26, 2022 by pamflo

Sweet potato toast is a delicious breakfast, fun snack or just a great substitute for a slice of bread! You’re going to carefully cut the sweet potatoes into even slices, roughly 1/4 to 1/2-inch thick, using a sharp knife or a mandoline. Then coat the slices in olive oil, add a pinch of salt and bake the slices in the oven until lightly browned and slightly softened. Choose the orange skinned potatoes as they are sweeter and less starchy and […]

Categories: Breakfast Ideas, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Snack, Vegetables • Tags: Roast

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Morning Glory Muffins

May 19, 2022 by pamflo

There’s a great little place in Marston Mills on Cape Cod called Morning Glory Cafe. Although the cafe has a broad variety of breakfast and lunch items, their morning glory muffins are not to be missed. This is my best shot at creating a similar style muffin and I have to admit that these are really delicious! Whole wheat flour or a mix of whole wheat and all-purpose flour do the trick, but I used white whole wheat flour which […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Healthish, Muffins, Snack, Vegetables • Tags: Bake

Chilled Avocado Soup

May 12, 2022 by pamflo

This is a beautiful, simple avocado soup that is gluten and dairy free. The avocados are blended with sparkling water, lime juice and extra-virgin olive oil. The soup is then chilled. Although avocados are calorically dense they are a great source of healthy fats, fiber and potassium. Hass avocados have a higher percentage of oil than other varieties, making the texture more creamy. If you want to jazz up your soup, you can add toasted pumpkin seeds, additional red pepper […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetarian • Tags: No Cooking, Whiz

Strawberry Rhubarb Polenta Crisp

May 5, 2022 by pamflo

Fresh strawberries can easily be transformed into a bubbly, fragrant and beautiful dessert. Strawberries paired with thinly sliced rhubarb stalks provide some extra tartness to this delicious crisp. Rhubarb is high in antioxidants, vitamin K and a natural laxative. A lightly sweetened crumbly topping made with quick cooking polenta, adds a nice crispy texture to each bite. I find the best way to enjoy this crisp is serving it warm with a scoop of vanilla ice cream or fresh chilled […]

Categories: Crisp, Crowd Pleaser, Desserts, Easy Recipes, Fruit, Holiday Ideas • Tags: Bake

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Brown Butter Radishes

April 28, 2022 by pamflo

Sweet, juicy radishes can be long or round in shape and their skin color ranges from pink, red, purple to white and yellow. The flesh of the radish is usually white, purple or beautifully striped. The radish is a relative of the turnip and cabbage family and is high in vitamin C, calcium and potassium, just to name a few of the nutrients. Radishes have a peppery bite when eaten raw, but the flavor mellows when they’re roasted. Tossed with […]

Categories: Appetizer, Easy Recipes, Gluten Free, Healthish, Side Dish, Vegetables • Tags: Roast

Date and Almond Butter Fudge Bars

April 21, 2022 by pamflo

Always in search of a healthy treat, I was inspired by this fudge recipe that uses dates as a base and provides its sweetness. Large and plump, Medjool dates are a perfect natural sweetener for bars, smoothies and baked goods. Dates are a stone fruit that are high in fiber and a rich source of antioxidants. Choose dates that are shiny, unbroken, and not too firm. Both the coconut oil and almond butter have a dual purpose of providing great […]

Categories: Bars, Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas • Tags: No Cooking

Sesame Roasted Asparagus

April 14, 2022 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast

Almond Coconut Meringues

April 7, 2022 by pamflo

Light, airy, melts in your mouth and gluten free! Meringues are surprisingly simple to make. The secret to crispy meringues are whipping the egg whites to stiff peaks. You can either use a standing mixer with the whip attachment or a hand mixer. When I was in cooking school we had to whip the whites by hand — it builds muscle! The key steps are to whip room temperature egg whites with a pinch of cream of tartar until slightly […]

Categories: Cookies, Crowd Pleaser, Desserts, Easy Recipes, Holiday Ideas • Tags: Bake, Whip

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Wine Braised Short Ribs

March 31, 2022 by pamflo

Braising is a perfect cooking method for tough pieces of meat that will break down over the cooking time. Beef short ribs naturally contain a good hunk of fat, which adds significant depth of flavor to this dish. Marinating the ribs in red wine overnight and then braising the ribs in a combination of wine and chicken broth with aromatics, creates a rich, savory meal. The meat shrinks a great deal so if you’re serving a crowd be sure to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Braise, Sear

Chocolate Chip Banana Bread

March 24, 2022 by pamflo

This bread is a family favorite with the combination of ripe bananas and chocolate chips. It’s moist and delectable, and the scent will waft through your kitchen as it’s baking. Let the banana bread cool and serve it warm. The bread will freeze well, if you have any slices left! Let’s talk about flour, specifically about the weight of it. There is a difference between “2 cups sifted all-purpose flour” and “2 cups all-purpose flour, sifted”. Actually the variance is […]

Categories: Breads, Chocolate, Crowd Pleaser, Desserts, Snack • Tags: Bake

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Spicy Shrimp and Farro Bowl

March 17, 2022 by pamflo

Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or semi-pearled farro as the cooking time is less than cooking the whole grain. You can make a large batch of farro as it’s a great addition to soups, salads and hot cereal. Sambal oelek is a spicy Indonesian paste made with hot red chili peppers, vinegar and salt and it adds a fantastic spicy kick […]

Categories: Dairy Free, Easy Recipes, Grains, Healthish, Lunch Ideas, Seafood • Tags: Sauté, Simmer

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Huevos Rancheros

March 10, 2022 by pamflo

Huevos Rancheros is a fiery and flavorful Mexican breakfast dish often made with fried eggs, a spicy chili salsa and served over corn tortillas. The tomato based salsa can be as mild or spicy as you desire. For the peppery kick, I used canned chipotle chilies and pureed the sauce for a smooth salsa, but keeping the sauce chunky is an option as well. This dish is a great choice for a quick, casual breakfast. Consider adding black or refried […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Easy Recipes, Eggs, Healthish • Tags: Fried

Roasted Lamb Chops with Blood Oranges

March 3, 2022 by pamflo

Blood oranges and other delicious citrus are at their peak in the winter months. Blood oranges are an excellent source of fiber, vitamin C and antioxidants. They may also be linked to improved gut health and better immune function. Blood oranges are less acidic than navel oranges, have a hint of sweetness and contain less seeds. I eat a piece of citrus everyday and thought it might be fun to make a savory recipe with oranges. The blood orange slices roast […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

Easy Challah Bread

February 24, 2022 by pamflo

This challah recipe is from a favorite cookbook, Zahav, by chef and restauranteur Michael Solomonov. His recipe is simple and reliable, producing a beautiful and delicious challah bread. The four basic ingredients in making bread are flour, yeast, water, and salt. Challah dough is enriched with eggs, oil and a little sugar to add some sweetness. Bread flour has a higher protein content than all-purpose flour and creates more gluten which gives bread the right structure and texture. This challah […]

Categories: Breads, Crowd Pleaser, Easy Recipes, Holiday Ideas • Tags: Bake

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Millet Maple Porridge

February 17, 2022 by pamflo

Millet is a healthy whole grain that is naturally gluten-free and a good source of protein and dietary fiber. It has a mild nutty flavor, cooks in about 30 minutes and is a unique breakfast option. When cooking millet as a breakfast cereal, the ratio of liquid to grain is higher as this hearty grain expands when cooked. I used two cups of liquid, a combination of almond milk and water, to a 1/2 cup of the millet. Quinoa, amaranth […]

Categories: Breakfast Ideas, Dairy Free, Easy Recipes, Gluten Free, Grains, Healthish • Tags: Simmer

Flourless Chocolate Cake with Chili

February 10, 2022 by pamflo

This dense, chocolaty and utterly delicious cake recipe is adapted from Eating Well magazine. This is a gluten-free cake with no flour in the batter and a secret ingredient of chipotle chili powder. I say secret ingredient because you might not detect the chili powder, but it intensifies the chocolate and the cinnamon flavors. I always recommend using good quality chocolate with at least 70% cacao. Guittard bittersweet baking wafers, which I enthusiastically recommend, are readily available in most markets. […]

Categories: Cakes, Chocolate, Crowd Pleaser, Desserts, Easy Recipes, Gluten Free, Holiday Ideas • Tags: Bake, Melt

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Zest For Cooking

I love to cook and share my love of food!

Author Archives: pamflo

Almond Tuile Cookies

Fresh Strawberry and Radish Salsa

White Gazpacho

Nutty Oat Bars

Skillet Eggplant Parmesan

Sweet Potato Toast

Morning Glory Muffins

Chilled Avocado Soup

Strawberry Rhubarb Polenta Crisp

Brown Butter Radishes

Date and Almond Butter Fudge Bars

Sesame Roasted Asparagus

Almond Coconut Meringues

Wine Braised Short Ribs

Chocolate Chip Banana Bread

Spicy Shrimp and Farro Bowl

Huevos Rancheros

Roasted Lamb Chops with Blood Oranges

Easy Challah Bread

Millet Maple Porridge

Flourless Chocolate Cake with Chili