Author Archives: pamflo

Yakitori-Style Chicken Thighs

July 22, 2021 by pamflo

Classic Japanese yakitori chicken is skewered on bamboo sticks and grilled over a fire. Hesitating to fire up the grill because it’s been so hot and humid this summer, I baked these easy and delicious chicken skewers in the oven at a high temperature instead. I used boneless skinless chicken thighs, but boneless breasts work too. There is an added step of boiling down the sauce to the point that it coats the back of a spoon, this intensifies the […]

Categories: Crowd Pleaser, Dairy Free, Dips/Sauces, Healthish, Lunch Ideas, Meat/Poultry • Tags: Bake, Simmer

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Marinated Grilled Flank Steak

July 15, 2021 by pamflo

Grilling season is in full swing! Flank steak is an inexpensive and versatile cut of meat, and is perfect for tacos, lettuce wraps, over a salad, or as a main dish. This beefy flavored, lean and fibrous cut of meat benefits from a marinade. Marinating the meat at room temperature for 30 minutes before cooking, both tenderizes the meat and helps with even cooking. If you want to marinate your meat for longer, it can be refrigerated for up to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry • Tags: Grill

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Sautéed Corn Salad with Tomatoes and Feta

July 8, 2021 by pamflo

Sautéing corn kernels in a combination of olive oil and butter adds tremendous flavor to this salad. It’s simple, delicious and a perfect dish for these steamy summer nights. I added fresh avocado, jalapeño pepper, tomatoes, fresh basil and a sprinkle of feta cheese. My son finished the salad before I had the chance to dress it! It was so flavorful that it didn’t need dressing. I just finished it with a pinch of sea salt and a generous squeeze […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Sauté

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Watermelon Dessert Pizza

July 1, 2021 by pamflo

It’s steamy hot in Massachusetts right now, and here is a refreshing dish requiring no cooking. This is a fun riff on a dessert “pizza” with the watermelon slices resembling slices of pizza. It’s as easy as whipping the ricotta with vanilla extract, honey, a pinch of cinnamon and slathering it on thick, juicy slices of watermelon. It’s a beautiful light dessert or a creative brunch dish. Festive and perfect for the July 4th holiday!

Categories: Breakfast Ideas, Crowd Pleaser, Desserts, Gluten Free, Healthish, Holiday Ideas • Tags: No Cooking

Summer Fish Stew

June 24, 2021 by pamflo

Wow, the combination of the fennel, white wine and dill make this a fantastic, flavorful stew. The fish is simmered slowly in a combination of white wine and water, on a low heat which helps retain its tenderness. Sliced raw fennel adds a sweet licorice flavor, but if you sauté, roast or grill it, it softens the licorice flavor. Served with hearty greens, this is an easy weeknight meal. Pick a firm white fish with a delicate flavor. I tried […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Simmer

Parmesan Thyme Crackers

June 17, 2021 by pamflo

It’s very exciting to gather with friends and family again! A charcuterie platter is often my contribution to an event or party, and I take the assembly quite seriously. Often composed on a slate or wood board, it has to be a robust combination of cheeses, meats, dried and fresh fruit, nuts and of course crackers. I made these delicious, crunchy, speckled crackers to add to my board. They’re easy to make and can elevate your platter or just be a fun […]

Categories: Appetizer, Crackers, Crowd Pleaser, Holiday Ideas, Snack • Tags: Bake

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Salad Niçoise

June 10, 2021 by pamflo

This beautiful salad originated in the French city of Nice and is traditionally made with hard-boiled eggs, tomatoes, Niçoise olives, and tuna or anchovies. You can be as creative with the ingredients as you like! I added sliced cucumbers and grilled artichokes. It takes a little time in the preparation of each item, but you can cook the green beans, potatoes and eggs ahead of time. It’s a great dish for a potluck dinner or feeding a crowd. I recommend […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Dressing, Eggs, Healthish, Holiday Ideas, Lunch Ideas, Salads, Seafood, Vegetables • Tags: Boil, Steam

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Olive Oil Orange Cake

June 3, 2021 by pamflo

This lightly sweetened, fruity cake is made with extra-virgin olive oil instead of butter. Olive oil is a healthy substitute for butter. Although it is a source of fat, it contains healthy monounsaturated fats and is a good source of antioxidants. Baking with olive oil produces a lighter textured cake, provides moisture and helps enhance the flavor of the other ingredients. The juice and zest of the oranges help balance the intensity of the olive oil flavor. Serve this delicious […]

Categories: Cakes, Crowd Pleaser, Dairy Free, Desserts, Fruit • Tags: Bake, Whip

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Ginger Peanut Chicken Wings

May 27, 2021 by pamflo

These wings are simple to prepare and bake quickly. The bite from the ginger combined with the sweetness of the honey makes a very tasty sauce. Ginger root is readily available in most markets and is known for its ability to ease nausea and improve digestion. The best way to prepare the root it is to cut off the smaller roots from the main piece and peel the skin off with a vegetable peeler or the side of a spoon. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Meat/Poultry, Peanuts • Tags: Bake

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Homemade Strawberry Shortcakes

May 20, 2021 by pamflo

Strawberry season is just within reach in Boston, spanning from late May through June. These bright red, succulent beauties are delicious straight out of the box. Another way to use perfectly ripe fruit is to macerate it or soak it in sugar, alcohol or a flavored liquid. Maceration changes the texture and creates juicy, sweet and aromatic fruit. These lightly sweetened strawberries which were soaked in a little sugar and fresh orange juice, can be served simply with a dollop […]

Categories: Biscuits, Crowd Pleaser, Desserts, Fruit, Holiday Ideas • Tags: Bake, Whip

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Easy Poached Fish Fillets

May 13, 2021 by pamflo

If you’re looking for an easy and delicious meal, this spicy tomato poached fish is perfect for you! We try to eat fish often and poaching is a healthy way to cook fish with firm white flesh. I used haddock fillets but cod, flounder, and halibut are good choices too. Poaching is a method of cooking using moist heat by submerging food in liquid and heating it at a low temperature. My poaching liquid is a combination of water and […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Pan Sauce, Seafood • Tags: Poach

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Jerusalem-Style Everything Bagels

May 6, 2021 by pamflo

These crusty, slightly sweet bagels are found all over the city of Jerusalem on street carts, sold by many of the cultures that make up this beautiful city. American style bagels require a brief boil in water before baking to retain their shape, but these bagels do not. The bagels will rise twice before baking and are generously coated with everything spice or just sesame seeds, if you wish. This recipe is from the Sababa cookbook, written by the talented […]

Categories: Breads, Breakfast Ideas, Crowd Pleaser, Dairy Free, Holiday Ideas • Tags: Bake

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Almond Tea Cookies

April 29, 2021 by pamflo

The delightful aroma of these freshly baked cookies still lingers in my kitchen. These cookies are crunchy, pack an awesome almond punch, and are both gluten and dairy free! These cookies are made with almonds and coconut flour, which is naturally gluten-free, high in fiber and mild in taste. Almond tea cookies are perfect when dunked into a hot cup of tea or coffee, and make a beautiful gift as well. Before baking, place the cookie dough in the refrigerator […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Gifts, Gluten Free, Holiday Ideas • Tags: Bake

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Italian Wedding Soup

April 22, 2021 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are so many wonderful versions of this soup, and feel free to vary it as you wish. I made a large batch of meatballs with a combination of pork and beef, and baked them in the oven, instead of the traditional step of simmering the meatballs in chicken broth. Delicious! Once the soup was done, I stored each soup component separately – the broth, meatballs and noodles in order […]

Categories: Crowd Pleaser, Greens, Healthish, Lunch Ideas, Meat/Poultry, Soups/Stews, Vegetables • Tags: Bake, Simmer

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Wine-Braised Chicken Thighs

April 15, 2021 by pamflo

These brisk spring evenings have me craving a hearty chicken dish. Here is a recipe for perfectly browned, juicy chicken thighs in a delicious sauce prepared on the stove top. These pan seared chicken thighs are an easy meal for a weeknight. Braising is one of my favorite methods of cooking. A cast-iron skillet or heavy-bottom enameled pan are good choices. I used a large non-stick sauté pan and it worked well. Once the chicken is nicely browned, it’s time to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Meat/Poultry, Pan Sauce • Tags: Braise

Roasted Cherry Tomato Caprese Salad

April 8, 2021 by pamflo

Spring is here, although some days still feel like winter! Lately, I’ve been thinking about tomatoes as I gaze out at my stark little garden. With that thought in mind, I made this bright roasted tomato caprese salad, and topped it with a nut-free arugula and basil pesto. I just tossed whole cherry tomatoes with olive oil, salt and pepper, and fresh thyme sprigs and then roasted these little gems in the oven until they burst open. It’s funny that […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish • Tags: Roast

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Flourless Coconut Crisps

April 1, 2021 by pamflo

Flavorful, crispy and only 5 ingredients, these coconut crisps are easy to make! Although they are gluten-free, you might not even notice. These beautiful thin crisps make a tasty treat alone, but could be dipped in chocolate or coated with your favorite nut butter. By the way, coconut is a great source of quick energy and good for your heart health. Once cooled store the crisps for a couple of weeks in an airtight container.

Categories: Cookies, Crowd Pleaser, Gluten Free, Holiday Ideas • Tags: Bake

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Asparagus with Poached Eggs and Chive Oil

March 25, 2021 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. When purchasing these beauties, look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it is not necessary. You’ll need to just snap one stalk at its breaking point and then […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: Broil, Poach

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Roasted Spaghetti Squash Pizza

March 18, 2021 by pamflo

I thought it might be fun to put together a quick and easy crowd pleasing dish. All that is needed is a few pantry staples and any veggies you have on hand. The fact that this actually tastes like pizza came as a complete surprise. Spaghetti squash is a healthy, versatile vegetable. The flesh becomes beautiful noodle-like strands, that will take on whatever flavor you add to it. High in fiber and rich in nutrients, spaghetti squash is a tasty […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Broil, Roast

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Cashew Butter and Honey Cookies

March 11, 2021 by pamflo

I “virtually” attended a cookie baking extravaganza during the holidays with talented food stylist and recipe developer, Susan Spungen. Almost immediately after the class, I baked her cashew cookies and I haven’t stopped thinking about them since. It was time to make another batch and share the recipe. My all time favorite cookie is the sesame tahini cookie (see recipe in zesty archives), but these delicious cookies come in at a very close second. The combination of the cashew butter […]

Categories: Cookies, Crowd Pleaser, Desserts, Gifts, Nuts • Tags: Bake

Spicy Steak Lettuce Wraps

March 4, 2021 by pamflo

Firing up your outdoor grill is not completely out of the question, as the temperature has been climbing and the snow melting! A stove-top grill pan works well too. The secrets to juicy tender steak is letting the meat come to room temperature for about 15-30 minutes before cooking, and using a meat thermometer to cook it to your desired temperature. Let the meat rest after cooking for about 5 minutes or so before slicing. The last tip is one I […]

Categories: Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill, Roast