Author Archives: pamflo

Peanut Caramel Crunch Bars

December 1, 2022 by pamflo

Making candy at home takes a bit of effort, however, it’s rewarding and satisfying. All you need is a candy thermometer, a sturdy aluminum or copper saucepan, and some focus. It is important to have your tools and ingredients ready to go, because the candy comes together rather fast. The addition of light corn syrup prevents the sugar from crystalizing. The candy lasts for a couple of weeks, makes a great gift and is truly delicious. These flaky, mildly sweet […]

Categories: Bars, Candy, Crowd Pleaser, Desserts, Gifts, Gluten Free, Holiday Ideas, Nuts • Tags: Candy

Leave a comment

Cocoa Dusted Almonds

November 22, 2022 by pamflo

These outrageous cocoa dusted almonds are oven roasted, lightly sweetened and covered in cocoa powder. If this isn’t your year to host the holidays, maybe you’re in need of a hostess/host gift idea. These almonds make a fun gift and it’s easy to double the recipe. The secret to this delicious treat is in the quality of the cocoa powder and good quality cocoa powder elevates your desserts. When baking, you should always use unsweetened cocoa powder as it allows you […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gifts, Gluten Free, Holiday Ideas, Nuts, Snack • Tags: Roast

Leave a comment

Maple Roasted Carrots with Pistachios

November 17, 2022 by pamflo

The Thanksgiving buzz is in full swing! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would make and freeze turkey stock, bake breads and make ice cream. Although I’m not hosting this year, I miss the menu planning and holiday hustle. This is a beautiful carrot dish that takes no advanced planning and is […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Roast

Flourless Almond Butter Pecan Cookies

November 10, 2022 by pamflo

Almond butter is the delicious paste that comes from grinding almonds into a nut butter. It is the glue, along with an egg, that binds these flourless cookies together. Almonds are high in antioxidants, low in carbohydrates, and a source of healthy fat and protein. You can use natural almond butter, commercial almond butter or you can make your own almond butter. There will be a difference in the texture so you’ll want to put some muscle into making a […]

Categories: Cookies, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts • Tags: Bake

Leave a comment

Cioppino (Seafood Stew)

November 3, 2022 by pamflo

Cioppino or Brodetto di Pesce, is a delicious rustic Italian stew brimming with fresh seafood cooked in a tomato broth with wine, garlic and herbs. This hearty stew is traditionally served with grilled bread rubbed with garlic. Although there are many ingredients in this seafood stew, the dish comes together quite quickly. This dish can be a simple soup with just the fresh seafood cooked in broth and tomatoes, or you can use the ingredients to build a rich flavorful stew. […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Sauté, Simmer

Roasted Delicata Squash with Lemon Tahini Sauce

October 27, 2022 by pamflo

There are many winter squash options available at the markets now. Squash is harvested in the fall and if stored in a cool dry spot, they’ll last for awhile. When purchasing squash make sure they’re firm and free of bruises. Delicata squash is oblong in shape, has pale yellow skin with a green stripe and delicate yellow flesh. There’s no need to peel the squash before you chop it, because once the squash is cooked you can eat the skin. Tahini […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Pumpkin Pie Smoothie

October 20, 2022 by pamflo

Pumpkin purée is low in calories, high in nutrients and readily available. It’s a great source of potassium, fiber and vitamin A. Don’t mistakenly purchase pumpkin pie filling which is spiced and already sweetened. Canned pumpkin purée is nothing more than puréed pumpkin flesh. I usually grab a few extra cans this time of year for soups, pancakes/waffles and baked goods. I added spinach to my smoothie which does turn the beautiful orange pumpkin flesh to a dull green, but adds vitamin […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Drinks, Easy Recipes, Gluten Free, Greens, Healthish, Low Sugar, Nuts • Tags: No Cooking, Whiz

Farro Risotto with Winter Squash

October 13, 2022 by pamflo

Many of the outdoor farmers markets stay open into early November with beautiful fall fruit and vegetables. The winter squash elevates this dish and you can choose any type you like, although butternut squash is my favorite. You’ll roast the squash in the oven and then add the puréed flesh to finish your dish. Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or […]

Categories: Crowd Pleaser, Easy Recipes, Grains, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Sauté, Simmer

Sheet Pan Chicken

October 6, 2022 by pamflo

Sheet pan meals are simple to prepare, easy to cleanup and delicious. This sheet pan bake is very flavorful and includes a full meal with proteins, vegetables and a starch. I love fingerling potatoes for their shape and creamy texture, yet russet potatoes are a good choice too. You can really use any protein that you want, nevertheless I prefer bone-in chicken thighs for their distinctive taste. Any type of sausage would work if you’re not a chorizo fan, although make […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Meat/Poultry, One-Pot Meals • Tags: Bake

Blistered Green Beans

September 29, 2022 by pamflo

Although green beans are available almost all year round, they’re at their peak in the northeast. When purchasing green beans look for beans that are tender, long and firm. They should “snap” when broken. I prefer a two step process when cooking green beans. The first step is blanching, which is a quick dip of about 3-4 minutes in rapidly boiling salted water. Step two is placing the green beans into an icy water bath to halt the cooking process. Blanching […]

Categories: Beans, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish • Tags: Blistered

Chunky Apple Walnut Muffins

September 22, 2022 by pamflo

Apple season is in full swing! These incredibly moist, chunky muffins are a perfect way to bake with the amazing variety of apples that are available. My favorite baking apples are Honeycrisp, Braeburn, Granny Smith and Cortland. My muffins are dairy and gluten free, as I substituted gluten-free flour for regular all-purpose flour. With a combination of applesauce and coconut oil, I could cut back on the amount of granulated sugar used. Although adding chopped walnuts are optional, they add […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Low Sugar • Tags: Bake

Honey Roasted Figs

September 15, 2022 by pamflo

Late summer into early fall is fig season in New England. Figs don’t ripen after they’re picked, so buy them at their peak when they’re soft, round and about to burst. Minor bruises or tears are usually harmless, but avoid buying dry, cracked figs. Figs are deliciously sweet with a slight hint of honey and are a good source of calcium and potassium. These roasted figs can be served with a savory dish like chicken or pork. They can also be […]

Categories: Dairy Free, Desserts, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Snack • Tags: Roast

Leave a comment

Loaded Hummus Platter

September 8, 2022 by pamflo

Smooth, creamy and lemony with a hint of garlic and a few splashes of hot sauce, that’s my favorite kind of hummus. I topped my hummus with olives, capers, cucumbers, tomatoes, chickpeas, feta cheese and a drizzle of good olive oil. I’ve included my favorite homemade hummus recipe but please feel free to use your favorite store-bought brand instead. I served my loaded hummus platter with crackers and a crisp Chardonnay. Seeds of Collaboration (SoCo) is a company that produces delicious […]

Categories: Appetizer, Beans/Legumes, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Seeds, Snack, Vegetables • Tags: No Cooking, Whiz

Peach, Tomato and Feta Salad

September 1, 2022 by pamflo

This peach, tomato and feta salad is a refreshing and delicious summer side dish or perfect light lunch. It’s a fun combination of stone fruit and heirloom tomatoes, requires no cooking and is a great way to serve the super ripe end of summer produce. I added feta cheese, fresh basil and a very simple vinaigrette. You can change up the flavor of the vinaigrette by using different vinegars but use good quality olive oil. Champagne vinegar, sherry vinegar or white […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Healthish, Salads, Side Dish • Tags: No Cooking

Heirloom Tomato Galette

August 25, 2022 by pamflo

The farmers markets are in full swing and bursting with amazing fresh produce. The highlight for me are the ripe, colorful and juicy heirloom tomatoes. This tasty, savory tart is made with a simple crust combining butter and crème fraîche. The crust can be made a day ahead and refrigerated overnight. The filling is a delicious combination of heirloom tomatoes and manchego cheese, a popular Spanish sheep’s milk cheese with a tangy, nutty flavor. A slice of this galette served […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Lunch Ideas, Pies/Tarts, Side Dish, Vegetables • Tags: Bake

Banana Oat Bites

August 18, 2022 by pamflo

Using only 5 ingredients, these banana oat bites are easy, delicious and quick to make. These cookies are on the healthier side with no added sugar and perfect with your morning coffee or as an afternoon snack. Make sure to use a very ripe banana, as the banana along with the dates provide the sweetness. The cookies are bound together with oats and I used old fashioned oats for a chewier cookie, but quick oats work too.

Categories: Breakfast Ideas, Cookies, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Snack • Tags: Bake

Steamed Clams in White Wine and Butter

August 11, 2022 by pamflo

Making steamers at home is easy, and just requires cleaning and prepping the clams. First, rinse and scrub the clams under cold running water, discarding any cracked or damaged clam shells. If your clams are gritty, dissolve 1/4 cup of kosher salt in 4 cups of cold water in a large bowl and soak the clams for about 20 minutes. Soaking in salt water helps to draw out the sand and grit. You’ll then steam the clams in white wine, garlic […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Lunch Ideas, Seafood, Side Dish • Tags: Steam

Sautéed Corn and Tomato Salad

August 4, 2022 by pamflo

Corn on the cob has no substitute, and it’s especially delicious at its peak on the east coast in August. However, making a quick and simple salad using the kernels is a great idea too. You could grill the corn while it’s still on the cob and then remove the kernels, or remove and sauté the raw kernels on the stove top as I did. Fresh heirloom tomatoes and fragrant basil leaves are the perfect combination with the corn. Top […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Salads, Side Dish, Vegetables • Tags: Sauté

Lime Fizz Cocktail

July 28, 2022 by pamflo

This tangy cocktail gets its fizz from a bottle of dry sparkling wine. With vermouth and fresh lime juice, it’s everything a summer cocktail should be – light, citrusy and perfect for happy hour or paired with a summer meal. A simple syrup is made using equal parts water and sugar. You’ll heat the ingredients on the stovetop just until the sugar dissolves. This recipe makes extra simple syrup which can be made ahead of time and stored in the […]

Categories: Alcohol, Boozy, Cocktail, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free • Tags: Cocktail

Leave a comment

Blueberry Avocado Popsicles

July 21, 2022 by pamflo

These yummy popsicles are filled with blueberries, creamy avocado, dates, a hint of lime and a secret surprise of almond butter. They’re so refreshing on these hot summer days! I experimented with two types of popsicle molds, plastic and silicon and prefer the silicon molds. Rather than submerging the mold in hot water to release the pops, you can simply peel back the silicone. The silicon molds come with 10 popsicle slots, bags for storage and wooden popsicles sticks. The mold has […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Low Sugar, Popsicles • Tags: Freeze, Whiz

Leave a comment

Quick Dill Pickles

July 14, 2022 by pamflo

Quick pickles or refrigerator pickles are simply vegetables that are pickled in a brine made from vinegar, water, salt, and sometimes sugar. The cucumbers and carrots sit in the pickling brine in the refrigerator for 24 hours and then are ready to enjoy. The pickled vegetables are good for about a week in the refrigerator. The beauty of this quick pickle recipe is that it uses less salt, and has no sugar added. Kirby cucumbers are crunchy, have a firm […]

Categories: Brine, Dairy Free, Easy Recipes, Gluten Free, Healthish, Snack, Vegetables • Tags: Boil

← Older posts

Zest For Cooking

I love to cook and share my love of food!

Author Archives: pamflo

Peanut Caramel Crunch Bars

Cocoa Dusted Almonds

Maple Roasted Carrots with Pistachios

Flourless Almond Butter Pecan Cookies

Cioppino (Seafood Stew)

Roasted Delicata Squash with Lemon Tahini Sauce

Pumpkin Pie Smoothie

Farro Risotto with Winter Squash

Sheet Pan Chicken

Blistered Green Beans

Chunky Apple Walnut Muffins

Honey Roasted Figs

Loaded Hummus Platter

Peach, Tomato and Feta Salad

Heirloom Tomato Galette

Banana Oat Bites

Steamed Clams in White Wine and Butter

Sautéed Corn and Tomato Salad

Lime Fizz Cocktail

Blueberry Avocado Popsicles

Quick Dill Pickles